Welcome to Day 1, Team! After a quick warm-up to get you feeling loose, we get started on some total-body strength work, focusing on control and explosive power. Don’t forget about the small details that make all the difference!
Welcome to Day 1, Team! After a quick warm-up to get you feeling loose, we get started on some total-body strength work, focusing on control and explosive power. Don’t forget about the small details that make all the difference!