Looking for a shorter core & balance workout to fit into your schedule? Grab a chair and join Kaisa for this Quick Balance class! She will lead you through a series of START level movements that are designed to challenge your balance. Let’s go, Team!
You Might Also Like:
10:06
Start
Supported Core
05:26
Start
Twist and Reach
05:44
Start
Slide It
04:56
Start