If you’re not familiar with contrast training, imagine strength movements followed by explosive movements—goblet squats followed by squat jumps, for example. Not sure what that means or how to do it effectively? Phillip is here to teach you!
If you’re not familiar with contrast training, imagine strength movements followed by explosive movements—goblet squats followed by squat jumps, for example. Not sure what that means or how to do it effectively? Phillip is here to teach you!