Single Leg Balance

Level: Start Duration: 18:58 Tags: Yoga Equipment: Chair Instructor: Elena Cheung

START MOVING TODAY!

Get instant access to this workout and hundreds more in the JUST MOVE library

This yoga flow is all about balance! Follow Elena as she shows you how to safely balance on a single leg while maintaining your body’s integrity. Use a chair for added stability!

Single Leg Balance

START MOVING TODAY!

Get instant access to this workout and hundreds more in the JUST MOVE library

Share With a Friend:

You Might Also Like:

Post Workout

Balance Practice

Full Body Flow

Low Back TLC

AT-HOME WORKOUTSFOR EVERY FITNESS LEVELSign up for unlimited access to hundreds of strength, mobility, and cardio workoutsled by Kaisa and her hand-picked Team of coaches.

AT-HOME WORKOUTS
FOR EVERY FITNESS LEVEL
Sign up for unlimited access to hundreds of strength, mobility, and cardio workouts
led by Kaisa and her hand-picked Team of coaches.