Self-Massage: Shoulder Myofascial Release

Level: Start Duration: 07:03 Tags: Pain Relief Equipment: Block Instructor: Elena Cheung

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Myofascial Release massage works to relieve tension and pain in the tissues that surround and support muscles. Join Elena for this quick self-massage routine to open your shoulders and release tension!

Self-Massage: Shoulder Myofascial Release

START MOVING TODAY!

Get instant access to this workout and hundreds more in the JUST MOVE library

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AT-HOME WORKOUTSFOR EVERY FITNESS LEVELSign up for unlimited access to hundreds of strength, mobility, and cardio workoutsled by Kaisa and her hand-picked Team of coaches.

AT-HOME WORKOUTS
FOR EVERY FITNESS LEVEL
Sign up for unlimited access to hundreds of strength, mobility, and cardio workouts
led by Kaisa and her hand-picked Team of coaches.