No weights? No problem! All you need for this 24-minute workout is your mat and your fabulous self. In this routine, Kaisa guides you through beginner strength moves that target the core and lower body.
No Weights, No Problem
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![](https://justmove.com/wp-content/uploads/2022/05/JustMove_WorkoutTypes_0003_Mobility-300x300.jpg)
MOBILITY
![](https://justmove.com/wp-content/uploads/2022/05/JustMove_WorkoutTypes_0000_Cardio-300x300.jpg)
CARDIO
![](https://justmove.com/wp-content/uploads/2022/05/JustMove_WorkoutTypes_0002_Strength-300x300.jpg)
STRENGTH
![](https://justmove.com/wp-content/uploads/2021/02/MF_02921-2-300x300.jpg)
YOGA
![](https://justmove.com/wp-content/uploads/2021/07/MF_04070-300x300.jpg)
DANCE
![](https://justmove.com/wp-content/uploads/2021/02/MF_03569-300x300.jpg)