On Day 8, we’re back to get better! We’ll be adding reps and pauses, slowing down some movements and speeding up others, all with the goal of getting you moving and feeling great. Grab those dumbbells and let’s get to work, Team!
On Day 8, we’re back to get better! We’ll be adding reps and pauses, slowing down some movements and speeding up others, all with the goal of getting you moving and feeling great. Grab those dumbbells and let’s get to work, Team!