Coach Darsenio will lead you through this advanced EMOM (every minute on the minute) workout! This workout has 9 exercises focused on core and upper body. 15 minutes is all it takes to get a good sweat!
Coach Darsenio will lead you through this advanced EMOM (every minute on the minute) workout! This workout has 9 exercises focused on core and upper body. 15 minutes is all it takes to get a good sweat!