You’ve built the foundation, now it’s time to get focused on specific routines. Today’s workout is all about STRENGTH. A strong foundation helps to establish proper form and prep for more advanced movement down the road!
VidApp: Start Strong
START Strong Long
This week our routines will get a little longer. You have all the tools you need, now is the time to put it to the test. Get ready to feel confident and empowered in your body.