Shoulder TLC

Shower your shoulder with some TLC! Join Coach Elena for this 10 minute pain relief flow to release tension in your shoulders.

Self-Massage: Shoulder Myofascial Release

Myofascial Release massage works to relieve tension and pain in the tissues that surround and support muscles. Join Elena for this quick self-massage routine to open your shoulders and release tension!

Neck & Shoulder Release

Join Coach Georgina for this 5-minute stretching routine to release tension in the shoulders, neck, and side body. Try it during a break from work, or the next time you’re on the couch!

Before the Zoom Meeting

Start your Zoom meeting feeling good! Coach Natalie guides you through movements to open your posture, stretch your shoulders, and raise your energy before you sit down at your computer.

Open Your Shoulders

Take a break and give your shoulders some love! This 5 minute workout will open up tight shoulders and get you feeling great.