Start your Zoom meeting feeling good! Coach Natalie guides you through movements to open your posture, stretch your shoulders, and raise your energy before you sit down at your computer.
Get your shoulders loose and feeling good with this seated routine with Coach Elena.
Join Elena for a quick, seated flow to give your shoulders and elbows some love and relief.
Grab a sturdy chair and join Georgina for this gentle mobility flow.
Take a break and give your shoulders some love! This 5 minute workout will open up tight shoulders and get you feeling great.