Follow Paris as she takes you through a petite allegro combo, a high-energy ballet sequence with lots of jumps and tons of grace.
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Band Work
Get with the band, baby! Diversify your workouts with this fun routine that uses a light to medium resistance band to build strength and work up a sweat!
Dumbbell Complex
Phillip takes you through a full-body dumbbell workout to challenge your endurance and build up strength. He’s using 2 20 lb. dumbbells, but use anything in the moderate weight range—anything you can lift during a set of renegade rows.
Contrast Training
If you’re not familiar with contrast training, imagine strength movements followed by explosive movements—goblet squats followed by squat jumps, for example. Not sure what that means or how to do it effectively? Phillip is here to teach you!
Core Work
This short core workout gets DOWN to business. Coach Andrew leads you through this brief routine that will help your posture and overall health.
More Core
Butts and guts! Get grounded in your core with this floor core workout that you can pace and modify to your liking. Crunch it out!
Boxing Basics
Learn all about the fundamentals of boxing—stance, footwork, punching, and head movement. Pick up your jump rope and let’s do this Team!
Blanket Flow
There’s nothing cozier than wrapping up in a warm blanket! Grab two blankets and hop into something comfy to get your flow on!
Boxing Combos
Get familiar with Emil’s numbering system and then jump right into this super-hyped boxing workout that will get the sweat DRIPPING.
Timed Core
It’s core time—or timed core! Phillip takes you through 5 movements with 45-seconds on, 15-seconds off, and a minute break between each round to rest and stretch out your core. Let’s get after it!
Core Groundwork
Use this routine to ground your core and your energy. This workout keeps it nice and low and totally on the ground—no equipment needed!
Shoulders & Core
We’re switching things up with this slow-paced routine that focuses on technique to power-up your bod! You’ll need a broomstick and different-sized dumbbells—let’s go!