VidApp: 5-Minute Seated
Take A Breath
Seated Lower Body Barre
Try this seated lower-body barre workout with Coach Georgina to help strengthen your legs without standing, squatting, or lunging. Let’s go, Team!
Finger Stretch
Take a couple minutes and stretch your fingers out, Team! If you’re at your computer or on your phone all day, they’ll need it.
Lunch Break
You need a break! Join Coach Natalie to check out of your stressful day for 5 minutes and reconnect with yourself.
Upper Body Barre with Weights
Let’s get strong, Team! This 5-minute barre-flavored workout with Coach Georgina will exercise your upper body, using a couple of light dumbbells. Grab some water bottles or books if you don’t have dumbbells!
Seated Barre Arms
Find rhythm and grace in this 5-minute seated barre workout from Coach Rachel. Get ready to have your arms and shoulders shaking!
Mid Day Strength Makeover (Band)
Shake It Like That
Find your groove with this fun, 5-minute seated dance workout with Coach Rachel!
Energy Release
Work through your stress and release some energy with this 5-minute seated workout with Coach Tasheon.
Quick Upper Body (Band)
Grab a flat, circular band and join Coach Tricia for a 5-minute upper-body seated strength workout!
Full Body Seated Barre
Curious about trying barre, but want to keep it grounded? Join Coach Georgina for this full-body seated barre workout to bring some strength and grace to your day.