Try Mobility Moments

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How are you feeling today? Looking to channel a specific mood or feeling? Meet Mobility Moments! Find your feeling and meet your mood with these diverse flows that are short, sweet, and can fit into any part of your day! Don’t let time be a barrier to showing your body some love! From winding down to powering up, connect with your body and feel what you need through movement.

11:08
Your Next
Workout

Take a Break

Mobility Chair

1 Take a Break

Have you been sitting at a desk for what feels like all day, every day? Whether it’s at the start of your day or an afternoon break, take this Mobility Moment to loosen up your shoulders and hips and just feel great!

Mobility Chair
13:26
Your Next
Workout

Relaxed

Mobility

2 Relaxed

Ready to take it down a notch? This Mobility Moment is perfect when you need a second to feel calm, focus on your breathing, and just CHILL. We’ll take our time going through these movements, no need to rush just take it easy.

Mobility
11:29
Your Next
Workout

Energized

Mobility

3 Energized

Need a little energy boost? Whether it’s right when you wake up or the mid-afternoon shake up, take this Mobility Moment whenever you need a jolt, a burst, or a blast of get-up-and-go!

Mobility
11:48
Your Next
Workout

Loosened Up

Mobility

4 Loosened Up

There are so many things we do in life that can leave us feeling tight in our bodies—sitting at a desk, picking up your kids, sleeping in a wonky position, you name it! If you’re feeling sore or just need an active recovery day, use this Mobility Moment to get loose and feel good!

Mobility
09:14
Your Next
Workout

Warmed Up

Mobility

5 Warmed Up

It’s so important to get your body warmed up, prepped, and ready to go before you head into a workout. This Mobility Moment is the perfect flow to do before you get your sweat on—when your muscles and joints are warmed up, your body will thank you!

Mobility