The 5-Day START Challenge

5 Workouts Level: Start
Are you ready to JUST MOVE? START here! Our 5-day START Challenge is designed to show you the fundamentals of movement and then slowly introduce more dynamic exercises when the time is right! If you’re getting back into movement or just starting out, we’ve got you covered!

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This Program Includes:
10:52

Foundation Day 1

Chair

1 Foundation Day 1

Welcome to Foundations! This series helps ease you into working out, breaks down basic exercises, and hopefully gets you empowered and excited to try more! We’ll be starting in a seated position — you won’t need to stand up at all for this workout.

Chair
13:33

Foundation Day 2

Chair

2 Foundation Day 2

Workouts can seem overly complicated or complex, but almost all exercise actually stems from just a handful of moves. Learning these foundational moves — how they feel in our body, how to get in and out of them — will hopefully make you feel empowered and more comfortable to try new and more challenging exercises.

Chair
16:23

Foundation Day 3

Chair

3 Foundation Day 3

Now that we’re more comfortable in the fundamental movements, we’re gonna kick things up a notch, put those moves together, and turn them into a cohesive workout flow! Grab a chair and water bottle and let’s go!

Chair
20:50

Foundation Day 4

Chair

4 Foundation Day 4

We’re going to continue to build on the things you’ve learned so far and add a bit more of a challenge. This is a total-body workout to build strength and get your heart rate up. Remember to listen to your body, take a breather when needed and HAVE FUN!

Chair
21:28

Foundation Day 5

Chair

5 Foundation Day 5

We’re keeping things moving and adding some spice to today’s workout. We’ll push further through the movements you’ve already learned, plus we'll integrate some popular moves you may have heard of. This is the last Foundations workout, congrats on this milestone!

Chair
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