Seated Start

5 Workouts Level: Start

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This Program Includes:
Seated Start
05:14

Seated Mobility

Mobility Chair

1 Seated Mobility

Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!

Mobility Chair
04:56

Back Relief

Mobility, Pain Relief, Stretch Chair

2 Back Relief

Ready to show your back some love? Join Kaisa for a quick back stretch!

Mobility, Pain Relief, Stretch Chair
05:03

Seated Calm

Mobility Chair

3 Seated Calm

Cultivate calm during this brief workout with plenty of deep breathing and stretching.

Mobility Chair
05:05

Chair Mobility

Mobility Chair

4 Chair Mobility

This is a simple, short routine to mobilize your neck, shoulders, and back without standing up!

Mobility Chair
18:02

Seated Core

Core

5 Seated Core

Ready for some good vibrations...in your muscles? Coach Tricia guides you through this short, grounded exercise routine. Grab a chair and activate your core with this dynamic seated strength workout!

Core
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