Have you ever set a goal that involves physical movement? If the answer is yes, then strength training is for you!
Sometimes, it might look like this:
✨ I want to be able to deadlift X amount of weight.
✨ I want to be able to do a pull up.
✨ I want to be able to bench press a barbell.
And other times, it might look like this:
✨ I want to be able to carry my groceries.
✨ I want to be able to pick up my grandchildren.
✨ I want to be able to go for a walk without the fear of falling.
Regardless of which category your goal resonates with more, strength is one of the key ways to reach it. Increasing strength will translate over to the activities we enjoy most (and also the ones we don’t necessarily enjoy, but are things we must do every day), all while helping us feel confident and capable.
The beauty of strength training is that it is customizable to 1) meet you where you’re at 2) help you meet YOUR goals.
Are you ready to build your strength? check out the GET STRONG challenge.