Grab a blanket and a strap for this quick feel-good yoga flow with CJ. We’re going to focus on opening, expanding, and releasing tension in the shoulders.
Equipment: Strap
Recovery Stretch with Strap
You’re only as strong as your recovery! Join Coach Georgina for some stretches that target the hips, hamstrings, and lower back.
Shoulder Prep
If you’re ready to try a shoulder stand, this routine is for you! Georgina’s 30 minute beginner yoga workout will help you open and stretch your shoulders. Excellent for anyone looking to take their yoga practice to the next level.
Seated Sciatica Stretches
Join Coach Natalie for this 20-minute seated chair stretch designed to alleviate sciatic pain. All you need is a chair and a towel (or yoga strap).
Morning Sciatica Stretch
Join Coach Natalie for this gentle supine (laying down on your back) stretching class that you can do on the floor, or in bed. You will need a towel or strap to help assist with some of the movements today.
Lower Back Refresh
Stretch and strengthen the lower back with this beginner class that you can do laying on the floor, or in bed. You will need a towel or strap available to assist in some of the stretches.
Gentle Sciatica Relief
Have a pillow and a towel (or strap) for this 5-minute Sciatic pain relief class for the hips and lower back, featuring gentle stretches that you can do laying down on the floor, or in bed.
Evening Sciatica Stretch
Grab a towel and join Coach Natalie for this gentle stretch that can be done laying down on the floor, or in bed, to soothe Sciatic pain in the glutes and lower back.