Welcome to your Lower Body workout! After a short warm-up, grab some medium or heavy dumbbells and get ready to leave it all on the mat! If you’re coming back to this workout and want to keep it challenging, consider using heavier weights!
Equipment: Dumbbells
Upper Body Strength
Grab a pair of medium dumbbells for your upper body day! After a quick warm-up, follow Kaisa through a 20 minute strength workout that will get your arms and shoulders burning. If you’re coming back to this workout and want to keep it challenging, consider using heavier weights!
Lower Body Strength 3
Welcome to week 3 of your Lower Body workout! We’re adding a second dumbbell to the workout this week, and making each of these moves a little more challenging.
Lower Body Strength 4
It’s the final week of the challenge! Congratulations on making it this far — let’s finish strong!
Lower Body Strength 1
Welcome to your first No Excuses workout! This first week, we’ll be learning the movements so we can build on them each week, progressively making them more challenging. Every workout is 15 minutes long so you can fit it into your busy day. Let’s get moving, Team! Ready to continue the challenge? Go here!
Upper Body Strength 3
Welcome to Week 3 of upper body strength! Keep up your momentum and be ready to challenge yourself — you’ll be doing some extra reps of each exercise, and try to beat your push-ups from last week.
Upper Body Strength 4
In our final Upper Body Strength workout, we have DOUBLED the number of reps we started with! Way to go, Team! Don’t forget to count your push-ups to see how far you’ve come.
Upper Body Strength 2
For week 2 of your upper body workout, we’ll be adding a couple of reps to each movement. Try to beat your previous number of push-ups!
Upper Body Strength 1
Grab a pair of dumbbells for your Upper Body workout! Take this week to really learn the moves and make sure your form is on point. Don’t forget to keep track of your pushups!
Lower Body Strength
Ready for a challenge? Grab a sturdy chair (we’ll be doing step-ups) and a set of heavy dumbbells for this lower body burn.
Total Body Strength
After a warm up, we’ll be working on total body strength today, alternating lower body moves with upper body. Grab a chair and two sets of dumbbells (one medium, one heavy) and get ready for an INTENSE workout!
Upper Body Strength
For our upper-body strength workout, you’ll need two sets of dumbbells: a lighter pair for flys, and a medium-heavy set for overhead presses and rows.