Upper Body Dumbbells

Start with a dynamic warm-up, move through 7 exercises to strengthen your upper body, and finish with some core! Use whatever weight you’re comfortable with, Marcus is using 2 20lb. dumbbells.

Lower Body Build Up

Grab a dumbbell (we recommend starting with a light or medium weight) and challenge yourself with this lower body burner! Coach Rachel will lead you through a dynamic warm up, lower body focused workout, and cool down.

Feelin’ Strong

Grab some dumbbells and let’s go, team! Join Ashley for a 30-minute routine filled with foundational movement circuits. This workout will have you feelin’ strong in no time!

Get Strong Day 2

On Day 2, we’ve got two circuits of two moves each, with a fiery AMRAP as a finisher. Focus on creating a strong foundation to keep building on. Let’s go, Team!

Get Strong Day 1

Welcome to Day One of Get Strong! Your goal for this workout is to focus on understanding and getting comfortable with the moves. Grab a sturdy chair and two pairs of dumbbells — one light, one heavy — and let’s get moving!

Fire Finisher

Add some intensity to your normal workout routine with this 🔥🔥🔥 finisher! Finishers can be added to the end of your workout, or done alone if you’re already warmed up. Grab a pair of medium-heavy dumbbells and get ready to leave it all on the mat!

Hold On Tight

Grab a pair of dumbbells for this strength and conditioning workout! This fast-paced flow is five moves, three times through with one minute of rest — see if you can keep hold of those dumbbells through the whole circuit.

Circuit Strength

Need a quick core workout to do on the go? Ashley’s got you covered with this short, intense flow that you can fit into your busy schedule.

Full Body Tabata

Grab your dumbbells and let’s get moving! Rachel leads you through 4 fast rounds of exercises, including cardio, light weights, and core stability. This 30 minute workout targets your whole body quickly and effectively.

Grounded Strength

Not feeling UP to it today? Good news! This strength workout with Coach Rachel is done entirely on the floor. Grab some 5 and 10 pound dumbbells for this awesome set of reps that will strengthen your chest and shoulders, and get some bonus work on the lower back and glutes. Let’s MOVE!