Here is the first workout in the new Start Moving 5-Minute Workout series. It is only 5 minutes long. Try it out and see what you think. If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment is needed — you can […]
Here is the first workout in the Start Moving Foundations series. It is only 10 minutes long. Try it out and see what you think. We’ll be starting in a seated position — and you won’t need to stand up at all for this workout. You can even do this first workout at your desk. […]
Hit the different levels of this power-pumping workout to feel energized all day. We go low with some bear and boat holds, then reach for the sky with some hops and lateral jumps. Get the most out of a small space and enjoy!
After your workout, your body needs time to get the heart rate down and stretch out the muscles and joints that you put to work! Use this much-deserved cool down to take a breath, stretch your bod, and give yourself a little love.
Maximize your mobility potential with a super simple warm-up that will get your muscles and joints ready to move! Use this before any workout or even if you just need a quick break from your day.
When you open up your mind, body, and spirit, good things happen—and movement is key! This is an awesome cardio workout that will build strength and release stress. Have fun with it!
Try these fun movements that are sure to help you feel good! We’ll leverage some classic moves like the plank, push-up, and lunge to get your blood pumping and fun firing on all cylinders. You’ll even get a much-needed stretch mid-workout!
Who needs fancy equipment? Items you already have around the house can make for the best weights! Grab a backpack and fill it with books (as few or as many as you’d like) for an amazing at-home sweat. Let’s get moving and translate those booksmarts into energy IQ!