What’s up, Team! Join Kaisa and Mike on the super exciting first episode of the Just Move Podcast. Hear how Kaisa got started in coaching, the journey that led to Just Move, and dig in to Kaisa’s positive message of “I am more than my body.” Fun, engaging, and authentic, Kaisa and Mike’s conversation will […]
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Podcast: Fitness Career Mastery
“I think that if we, as fitness professionals, own how much power we have individually and really own that we are trying to encourage people to be a healthier version of themselves. I think the entire world becomes a healthier place. “Not by what they look like. But about how they truly are emotionally, mentally, […]
Podcast: The Steve Jordan Experience
Top MOBILITY Classes
Hey Team! To kick off Mobility March, we have gathered the top mobility workouts chosen by our members! Not sure what mobility workout to try? Here are the most popular classes: Top 10 Mobility Classes: 1. Joyful Joints 2. Mobility Flow 3. Chair Mobility 4. Happy Hips 5. Full Recovery One 6. Loosened Up 7. […]
The 5 Fundamental Moves
Podcast: Hit Play Not Pause
Start Moving: Foundations
Podcast: Girls Gone WOD
For my birthday, let’s get MOVING!
Health is a feeling, not a look
Podcast: Hot Flashes & Cool Topics
“Five minutes of movement will make a big difference in your day. Even one minute of movement. One minute of breath work makes a huge difference in your day. So I really try to use that feeling that you get as positive reinforcement to keep you going and motivated on your, on your movement journey.” […]
Podcast: Live Your Personal Best
“My motto is ‘Just Move,’ and my goal is to get everyone around the world up and moving. Because I think in the training industry we focus on the small percentage of people already training and already working out. And I realized as I stepped into the industry that we’re forgetting about the other 90% […]