I would be lying if I said I wasn’t sad about summer coming to an end. It’s my favorite time of year for many reasons, but the number one being that I get to do most of my travel during that time. But with all the travel that comes with busy summer months, there is […]
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Just because you can, doesn’t mean you should
Have you ever heard the saying, “just because you can, doesn’t mean you should”? Well, the saying certainly rings true when it comes to working out without a proper warm up. Just because you can workout without doing a proper warm up, doesn’t mean you should. A proper warm up primes your body to move through your workout […]
I want to be able to move in my 60’s, 70’s and beyond!
A message that’s been pushed in the fitness industry is that “more” is better. More weight, more reps, more time spent working out. What I’ve learned over the years, through some very tough lessons that came in the form of injuries, is that “more” is not always better. I find immense joy in what I […]
Abs vs. Core
The terms “abs” and “core” are often used interchangeably, but they are actually two different things! What are the abs? The “abs” consist of 4 muscles that make up the abdominal wall. The rectus abdominis is commonly known as the “6-pack” muscle. The internal and external oblique muscles lay next to the rectus abdominis. The […]
Sometimes you have to take 10 steps back
Just a little reminder for those that are going through it right now! Life is a roller coaster ride. There are up’s and there are down’s and the most important thing I’ve come to realize is that you just have to continue MOVING! If you know anything about me you know that I am ALL […]
Let’s choose a new focus
“How do I stay motivated to move if it’s not giving me the [aesthetic] goals that I want…” This is a great question and one that I get in various forms quite often. My answer is simple, yet so complex to implement… You have to start valuing the small, positive changes in how you FEEL […]
A lot of people have had bad experiences in the fitness space
Hey Team! A few weeks ago, I wrote about moving into a new chapter of my life and how that’s shifted my workouts and programs. (You can find that blog article HERE) The first program in this new chapter is Athletic Glutes and although I am overwhelmed with the positive feedback I have received, I […]
My 4️⃣ tips to help you stay moving this summer! 😎
Is summer’s crazy schedule throwing you off? Although this time of year can make it VERY difficult to stick to a consistent routine, there’s no time like the present to stop making excuses and work to fit some movement into your life. A few things I remind myself when I’m in a space of feeling […]
The Benefits of Strong Glutes
Team, Before we dive into the benefits, let’s talk about your glutes! What are the glutes and what do they do? The glutes are a group of 3 powerful muscles – the gluteus maximus, gluteus medius, and gluteus minimus. They help us stabilize and move our hip joints. From rolling out of bed in the […]
Let’s Talk About Your Glutes
When glutes are the topic of conversation, the focus tends to be on what they look like or how to change what they look like. Somewhere along the line, we forgot to mention that glutes are far more than just aesthetics! I’m not here to tell you that you should or shouldn’t want your glutes […]
Number one most asked question last week
Hi Team! First, I wanted to just say thank you so much for the positive response from last weeks blog. I can’t even begin to tell you what it means to open up and share a personal story and then have so many of you write back or DM me and share your stories as […]
11 years ago I went through this EXACT same moment…
Welcome to the next chapter… Over the last 2 years I have been going through A LOT of life changes, both personally and professionally. With these changes, one of the things that continuously came up was feeling a bit disconnected from my work. I have always been really passionate about what I do, so to […]