Hands Free Flow

Level: Intermediate Duration: 17:06 Tags: Yoga Equipment: None Instructor: Carleton James

START MOVING TODAY!

Get instant access to this workout and hundreds more in the JUST MOVE library

Ready to banish tension and open up your hips? Join CJ for this hands free flow that’ll give your forearms and wrists a break. This intermediate yoga routine is perfect for a quick movement break any time of the day.

Hands Free Flow

START MOVING TODAY!

Get instant access to this workout and hundreds more in the JUST MOVE library

Share With a Friend:

You Might Also Like:

Halftime Recovery

Upper Body Flow

Mindful Morning

Core Awakening

AT-HOME WORKOUTSFOR EVERY FITNESS LEVELSign up for unlimited access to hundreds of strength, mobility, and cardio workoutsled by Kaisa and her hand-picked Team of coaches.

AT-HOME WORKOUTS
FOR EVERY FITNESS LEVEL
Sign up for unlimited access to hundreds of strength, mobility, and cardio workouts
led by Kaisa and her hand-picked Team of coaches.