Core Endurance

Level: Beginner Duration: 39:35 Tags: Cardio, Core Equipment: Dumbbells Instructor: Anthony Meray

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Get your heart rate up with this total-body endurance workout. Coach Ant will take you through a series of endurance movements, with some spicy core work sprinkled in. A lighter weight dumbbell is recommended.

Core Endurance

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FOR EVERY FITNESS LEVEL
Sign up for unlimited access to hundreds of strength, mobility, and cardio workouts
led by Kaisa and her hand-picked Team of coaches.