Standing Warm-up

Level: Start Duration: 10:55 Tags: Mobility Instructor: Kaisa Keranen

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Get ready to move! This 10-minute warm-up will set you up for success. Perfect before a more intense workout, or as a movement break in the middle of your busy day.

Standing Warm-up

START MOVING TODAY!

Get instant access to this workout and hundreds more in the JUST MOVE library

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AT-HOME WORKOUTSFOR EVERY FITNESS LEVELSign up for unlimited access to hundreds of strength, mobility, and cardio workoutsled by Kaisa and her hand-picked Team of coaches.

AT-HOME WORKOUTS
FOR EVERY FITNESS LEVEL
Sign up for unlimited access to hundreds of strength, mobility, and cardio workouts
led by Kaisa and her hand-picked Team of coaches.