Chair Challenge

Level: Start Duration: 28:10 Tags: Strength Equipment: Chair, Dumbbells Instructor: Tricia Madden

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Up for a challenge? Grab a chair for extra support and join Tricia as she leads you through gentle strength exercises. This low impact strength workout with modifications will get you moving and feeling good within 30 minutes.

Chair Challenge

START MOVING TODAY!

Get instant access to this workout and hundreds more in the JUST MOVE library

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AT-HOME WORKOUTSFOR EVERY FITNESS LEVELSign up for unlimited access to hundreds of strength, mobility, and cardio workoutsled by Kaisa and her hand-picked Team of coaches.

AT-HOME WORKOUTS
FOR EVERY FITNESS LEVEL
Sign up for unlimited access to hundreds of strength, mobility, and cardio workouts
led by Kaisa and her hand-picked Team of coaches.