It’s core time—or timed core! Phillip takes you through 5 movements with 45-seconds on, 15-seconds off, and a minute break between each round to rest and stretch out your core. Let’s get after it!
It’s core time—or timed core! Phillip takes you through 5 movements with 45-seconds on, 15-seconds off, and a minute break between each round to rest and stretch out your core. Let’s get after it!