Wrist Recovery

Level: Start Duration: 05:12 Tags: Pain Relief Equipment: Lacrosse Ball Instructor: Georgina Shaffer

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Give your wrists a break! Grab a lacrosse or tennis ball and join Coach Georgina for some moves to counteract wrist strain and help prevent tendonitis.

Wrist Recovery

START MOVING TODAY!

Get instant access to this workout and hundreds more in the JUST MOVE library

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AT-HOME WORKOUTSFOR EVERY FITNESS LEVELSign up for unlimited access to hundreds of strength, mobility, and cardio workoutsled by Kaisa and her hand-picked Team of coaches.

AT-HOME WORKOUTS
FOR EVERY FITNESS LEVEL
Sign up for unlimited access to hundreds of strength, mobility, and cardio workouts
led by Kaisa and her hand-picked Team of coaches.