Sideline Stretch

Level: Intermediate Duration: 25:34 Tags: Mobility, Yoga Equipment: None Instructor: Carleton James

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Show your pelvis and spine some love with this active recovery class with Coach CJ. This 25-minute yoga class is perfect for a rest day or after an intense workout.

Sideline Stretch

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FOR EVERY FITNESS LEVEL
Sign up for unlimited access to hundreds of strength, mobility, and cardio workouts
led by Kaisa and her hand-picked Team of coaches.