Need a quick workout to get some movement in? Join Coach Darsenio for this full-body workout! He will lead you through a dynamic warm-up, workout, and cool down — all in less than 12 minutes. Let’s go, Team!
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts
MOBILITY
CARDIO
STRENGTH
YOGA
DANCE
