Foundation Day 4

We’re going to continue to build on the things you’ve learned so far and add a bit more of a challenge. This is a total-body workout to build strength and get your heart rate up. Remember to listen to your body, take a breather when needed and HAVE FUN!

Foundation Day 5

We’re keeping things moving and adding some spice to today’s workout. We’ll push further through the movements you’ve already learned, plus we’ll integrate some popular moves you may have heard of. This is the last Foundations workout, congrats on this milestone!