Short on time? Squeeze in a little cardio with Kaisa in this 5 minute workout!
VidApp: StartHere Week2
Punch and Stretch
Mobilize your shoulders and sneak in some cardio in this stretching + punching combo workout.
Have a little time to kill? Pull over a chair and move with Kaisa for 5 minutes of quick cardio!
Feeling tight? Loosen up with this short chair stretch before returning to your busy day.
March and Stretch
March your way into an energy boost in under 5 minutes!