30 minutes is all it takes to ascend and descend Mobility Mountain with Kaisa! She’ll lead you through a full-body mobility routine with cardio and core sprinkled in. Grab some water, a mat, and get ready to sweat!
Are you ready to dive in and get all the wonderful benefits of this restorative routine? In just 38 minutes, we’ll target the major (and even not-so-major) joints and muscles that need some love to help prevent injury and increase your performance.
Need a little energy boost? Whether it’s right when you wake up or the mid-afternoon shake up, take this Mobility Moment whenever you need a jolt, a burst, or a blast of get-up-and-go!