Welcome to your first workout! If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment needed — you can do this seated workout at your desk, on your couch, even on the edge of your bed.
Join Coach Natalie for this seated stretch to help relieve sciatic pain in the outer hips and lower back. You can do this 5-minute class staying seated in your chair.
Grab a sturdy chair and join Georgina for this gentle mobility flow.
Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!
Ready to show your back some love? Join Kaisa for a quick back stretch!