Welcome to Day 9, Team! Coach Luka will challenge you to progress your workout by bumping up the reps and time, all in less than 35 minutes. You’ll need a sturdy chair to step on and dumbbells. Let’s get ready to sweat!
VidApp: Dumbbell Strength Wk2
Dumbbell Strength — Day 4
Let’s start Week 2 strong, Team! We’re progressing by adding some holds into our tri-sets. Keep working on that control!
Dumbbell Strength — Day 6
On Day 6, we’re focusing on improvement – it’s time to get better, Team! Heavier dumbbells and isometric holds work together to step up the challenge. Stay focused, keep excellent form, and push yourself!
Dumbbell Strength — Day 5
Ready to get more out of your workout? On Day 5, we’re stepping up the intensity, so get ready for a challenge, Team! This series of explosive supersets will push your range of motion.