Take 30 minutes to do some bodyweight moves that target your core, arms and legs. Get your heart rate up and get moving!
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Cardio Box
Get your heart rate up and have some fun with fancy footwork and strong boxing moves. It’s a one, two, three, punch!
Lower Body Dumbbell
Show your lower body some love with a dumbbell workout that will strengthen your base and get you sweating! Choose two dumbbell weights that you’re comfortable with — Marcus is using 20 lbs.!
Beginner Bells
@GetUpWithHannah takes you through the basics of kettlebells by working on form and key movements that will help you feel comfortable with these workout staples.
Core Blast Workout
Do more for your core with this curated 20-minute blast for your body’s middle.
Lower Body Band Workout
Feel the power of your lower body and core in this spicy workout that includes a warm-up, 2 strength circuits, and Tabata to finish it all off!