Today’s FREE Workout – 21 Day Reset: Gentle Floor Stretch

Level: Start Duration: 04:48 Tags: Pain Relief, Stretch

Loading...

START MOVING TODAY!

Get instant access to this workout and hundreds more in the JUST MOVE library

$20/month $150/year

Other Free Workouts:

20:47

Strength & S(ass)
15:55

Lower Body Strength 1
09:58

Upper Body Warm Up
25:07

Hip Hop Dance

This class will lead you through gentle stretches for the lower back, which we do sitting, then laying down on the floor.

Join me every day for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!

See you back here on the mat tomorrow!

JOIN THE TEAM TODAY!

Get instant access to hundreds more workouts in the JUST MOVE library.

WORKOUTS TO FIT ANY MOOD

From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts

MOBILITY

CARDIO

STRENGTH

YOGA

DANCE

AND MORE!