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MY SUPPLEMENT LINE UP
Multi-Vitamin Elite AM/PM
3 capsules in the morning taken with food and 3 capsules in the evening taken with food
One Scoop in hot or cold water 30-60 minutes before bed
Impacts should be noticeable immediately: Longer sleep times, more restful feeling upon waking, decreased sorenessSHOP RECOVERY PRO
1 scoop in 8 or more ounces of water as needed around training load/hydration needs
*rehydration should be felt quicklySHOP CATALYTE