I’m always hesitant about supplements, but 6-months ago I started using Thorne and they have completely changed my perspective, and more importantly how I FEEL!

Below are my top 5 products that I use to help train at my peak and recover faster!
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Multi-Vitamin Elite AM/PM

3 capsules in the morning taken with food and 3 capsules in the evening taken with food

  • Training and recovery at the highest level increases our needs for nutrients
  • In one trial, athletes who took Multi-Vitamin Elite P.M. fell asleep faster and achieved better sleep quality*
  • Highly absorbed versions of each ingredient without binders or fillers that may disrupt absorption
  • “Nutrient insurance” to make sure all foundational nutrient needs are met


    One Scoop in hot or cold water 30-60 minutes before bed

  • Provides protein to promote muscle repair while sleeping
  • Tryptophan and Magnesium build the “bridge” to deeper sleep without being a sedative
  • GABA calms the brain and “puts the breaks on” during times of stress
  • Impacts should be noticeable immediately: Longer sleep times, more restful feeling upon waking, decreased soreness


    Amino Complex

    2 scoops in 12 oz of water or more following heavy training. 1 scoop in 6-8 oz of water when used as protein alternative.

  • Protein is broken down into amino acids, and this blend contains a mix of amino acids including leucine, which triggers the body to stop breaking down and start rebuilding
  • Adequate leucine and amino acids following hard training can minimize next-day muscle soreness and promote optimal muscle recovery
  • Low-calorie source of protein when protein options aren’t available or desirable
  • *next day soreness reduction should be felt within a few doses



    Mix 1 scoop with at least 8 oz of water or juice prior to working out

  • Creatine is an amino acid that supports increases in work capacity and muscle power output
  • Plays an important role in the body’s production of cellular energy because it helps make ATP, a molecule needed by all cells.*
  • Supports increased work capacity and the power output of muscle while also promoting physical endurance and gain of lean body mass.*
  • Has been shown to lessen muscle breakdown and to support cognitive function in aging populations.*


    1 scoop in 8 or more ounces of water as needed around training load/hydration needs

  • The precise mix of minerals and electrolytes commonly lost in sweat – minerals are often overlooked in electrolyte formulas
  • Taurine is an amino acid that regulates hydration at the cellular level
  • Low in calories and sugar to allow you to customize hydration formulas as needed around training loads
  • Can be combined with other fluids and powders
  • *rehydration should be felt quickly