The Easy Wins Podcast

Kaisa Keranen: Setting yourself up for success and how to be creative with movement

The Easy Wins Podcast

“What I try to help people understand is, human bodies were made to move. When you start incorporating movement into your day, naturally you start feeling better.”

Kaisa talks with Mitch Harb at The Easy Wins Podcast about habits, fitness, and how incremental changes can make a big difference. (Original air date: October 4, 2017)