Targeted Mobility
5 Workouts
Focused flows that release tension, improve range of motion, and restore balance where you need it most.
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This program takes a targeted approach to mobility, helping you unlock freedom of movement one area at a time. In this program, you’ll find focused flows that release tension, improve range of motion, and restore balance where you need it most. Whether you’re looking to loosen stiff shoulders, bring relief to your back, or unlock tight hips, these sessions are designed to meet your body where it’s at—so you can feel better, move better, and perform better in everything you do!
This Program Includes:
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