Recovery Mobility - Just Move

Recovery Mobility

Active Recovery

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Recovery isn’t about doing nothing, that’s why we created Mobility Recovery. Each class designed to give your body the chance to repair, reset, and recovery. By taking your joints through their full range of motion, each class is designed to increase circulation, reduce stiffness, and help your muscles repair faster. Intentional recovery work not only helps you feel better in the moment, but also protects your body long term by reducing injuries, relieving chronic aches, and improving overall performance.

8 Workouts

Recovery Mobility

Active Recovery

Active Recovery

Feeling sore from yesterday's workout? Try this 20-minute mobility routine on your recovery days to loosen up and help your body bounce back.

Strength Recovery

Strength Recovery

When you're working on building strength, your recovery routine is just as important as your workout routine! Use this 20 minute class for your rest days to tackle soreness, gain strength, and prevent injury.

Full Recovery One

Full Recovery One

Are you ready to dive in and get all the wonderful benefits of this restorative routine? In just 38 minutes, we’ll target the major (and even not-so-major) joints and muscles that need some love to help prevent injury and increase your performance.

Quick Recovery One

Quick Recovery One

Short on time? It’s still important to get in recovery where you can, and this quick 15-minute routine is the perfect fit! I’ve modified the full routine to focus on a series of essential moves that will help restore your joints and muscles and leave you feeling great!

Hip Recovery

Hip Recovery

If you sit at a desk all day or experience a lot of tightness in your back and hips, this routine will help open up your joints and muscles so you can move with absolute ease!

Back Recovery

Back Recovery

A strong and healthy back is critical to moving and feeling good! Use this routine to show a little TLC to your back to relieve any pain or stiffness you may be experiencing.

Knee Recovery

Knee Recovery

Strong knees come from mobile hips and ankles. In this routine we will focus on just that to relieve any pain you may be feeling in the knee joint.

Shoulder Recovery

Shoulder Recovery

These moves will help alleviate pain and improve your performance. Better range of motion in your shoulders means more flexibility in your arms, mid back, and neck.