The Steve Jordan Experience

Movement That Meets You Where You Are At With Kaisa Keranen

Podcast: The Steve Jordan Experience

“I had to start creating a relationship with my body that was positive. What she was doing for me, you know, the fact that we wake up every single day is a miracle. And yet the one thing we want to do is just nitpick what our body looks like when it is the one thing that allows you to do everything you want to do in this world. So I want to switch that relationship.

“It’s the same way with movement. My evolution with movement grew as a way to celebrate what your body can do, as a way to say, ‘Thank you. And I appreciate you. And I want to be here with you until I’m 85 years old.‘”

Kaisa talks with Steve Jordan on the The Steve Jordan Experience podcast. (Original air date: March 4, 2022)