Momentum

Have a busy schedule but still want to sweat? Need something efficient but effective? Don’t have time to head to the gym? Momentum is your answer!

Whether you’re looking to gain strength, increase cardio, or build your overall confidence with movement, this program will get you there! With 5 complete workouts, we’ve got the plan, all you have to do is show up. It’s really that easy.

The Details:
15-20 minute workouts, 5 days a week. These workouts are intended to be repeated each week for at least a month, allowing you to build confidence in the moves and measure progress.

Schedule:

• Monday – Lower Body strength
• Tuesday – Core
• Wednesday – Cardio
• Thursday – Upper Body strength
• Friday – Mobility recovery

Equipment:
One pair of dumbbells, medium weight (10-15lbs)

We recommend starting this program after completing our No Excuses Challenge, or if you’re ready to turn your workouts up a notch. With 5 workout days and 2 rest days each week, this is the perfect training program for those looking to build strength, cardio and CONFIDENCE in a routine.

To get the most out of this program, we suggest REPEATING the workouts for at least a month. Why do we do the same workouts?

1. Build Consistency: Repeating a workout routine helps establish a habit.
2. Track Progress: Doing the same workout over time allows you to measure improvements, such as increased strength, endurance, or mobility.
3. Master Form: Repetition helps improve technique and form, reducing the risk of injury and ensuring you’re getting the most out of each exercise.
4. Mental Confidence: As you become more familiar with a workout, you build confidence in your abilities, which can boost motivation and enjoyment.