If you’ve never moved before, haven’t moved in a long time, or if you are in pain and don't know where to begin. We've got you covered.


When we’re not moving, it hits us mentally, it hits us physically, and hits us emotionally. And if we’re in pain, all of those are compounded.

And that can leave us feeling overwhelmed with not knowing where to even begin.

Movement is a simple-but-powerful tool of change. It can get us out of pain. It gives us better energy. It helps us sleep at night. And movement can motive to take better care of ourselves in all parts of our lives.

So the biggest question is where to start?

That’s what Just Move START is here for.


Just Move is an at-home workout library with on-demand, at-home workouts that fit any mood, any activity level, and any body. With new workouts added every week to keep things fresh, fun, and feeling good!

Watch anytime, anywhere from any device. Stay at home and workout privately.




Start with a week of strategically designed lessons, you’ll learn the fundamentals of movement and proper form in about 10-15 easy minutes a day. You can repeat this series as often as you wish.


Two days of movement a week for a full month. We’re doing strength on Monday and we’re doing cardio on Thursday. Commit to this for a full month, and see how you feel.


Join the private Facebook Group and share your results. This is an encouraging group.


That’s the most common question we hear. Will it work for me? I’m too… (fill in the blank)

No one can tell you how you’ll feel about Just Move after your first month. But there are hundreds of reviews, testimonials, and stories from real people of all ages, sizes, and backgrounds who share how this platform helped them get moving again, reduce pain, and feel better about their bodies.

What we CAN do is guarantee that if you decide this isn’t the right fit for you in your first two months, you can easily get a full refund.


This is my first workout after a very long hiatus. I thoroughly enjoyed it and worked up a sweat without overexertion. Can't wait to see what's next!!

- Renee D.

These videos seem so basic, but they make me realize how important it is to get these small moves exactly right. Thanks for taking the time to detail each movement in an educational, encouraging but never demeaning manner. This is exactly what I need to help with my recovery!!!

- Pamela D.

Excellent way to easy my body into working out. Something I haven’t done for many, many years. Thank you.

- Barb H.

I am jumping back in with the Start Challenge. I knew it was going to be easier, but with a hip injury I wanted to make sure I took things slow and easy. Just finished day 4 and I broke a sweat.

- Tara B.

I am a breath away from 51 & it’s been 2 years since I’ve worked out regularly. I was going to jump in & probably hurt myself by doing workout that I am not ready for. This beginners series is PERFECT. I am feeling really good but not hurting myself getting back into regular exercise. Fun & motivating! Thank you 😊

- Nancy D.

I love the beginner workouts for Just Move. It's been a long time since I exercised regularly, and Just Move is making it possible and fun. Kaisa is very affirming and inclusive. It's so hard to find a *true* beginner workout. I've been looking a long time for something just like this. I'm hooked!

- Lizzie M.

I have been away from moving for far longer than I would ever wish. Kaisa's classes are just amazing - she does such a good job reminding us how to listen to our bodies and breathe through the movement. I already feel better!

- Heidi B.

Recovering from a surgery and seeing an opportunity to get back to basics, I joined the Just Move community to take things one step at a time and get back to my fitness routine slowly. Using the Start Challenge and Start Workouts, I’ve discovered it’s important to go back and revisit form every once in a while! Going slowly is a heck of a workout and I cleaned up some of my postures and form. Thanks Kaisa and Team :)

- Kerri M.

FAQ Section Needed:

Q: What equipment do I need?

Q: If I just had knee, hip, whatever surgery, is this going to be okay for me?

Q: Do you provide modifications for certain limitations of movement?

Q: I have bad knees. Am I going to be able to do any of these workouts?

Q: I’ve never been able to stick to something, like fitness for me. Why is this any different?


Video Reviews

585 Reviews for JUST MOVE Membership

“enjoyed workout clearly a total body exercise, with burn and you will definitely sweat, thank you for Bringing It!!!”

— Carlotta W.

“This is exactly what I was looking for - 30 minutes, upper body, and balance - great energy and form tips from the instructor.”

— AMY V.

“Love this workout and encouragement!”

— Winona H.

“I've been using the Just Move library for just over a year. I love the variety of classes offered, along with the many capable and dynamic instructors. I've recommended Just Move to so many friends of all backgrounds. There's really something for everyone!”

— Amy L.

“I discovered Kaisa on Facebook during the pandemic lockdown. I loved the mobility approached and felt like I could do what she was demonstrating even though I had quit teaching spinning at the start of the lockdown and had not done any kind of serious exercise in three months. During a scorpion stretch, I felt like I had a grain of rice in my sports bra. Turns out, I had a tiny tumor. I went through a double-mastectomy with reconstruction, chemotherapy, oopherectomy, and am now on hormone blockers. I like to think that Kaisa's mobility workouts saved my life. I got the JustMove membership after I finished treatment because I knew that I could do the work. I hate weight training, but Mobility work, and the combination of body weight and mobility helps me stay strong and fit.”

— Stefanie L.

“Excelente ejercicio!”

— Alma C.

“Just move has everything you might need and for any amount of time you have! Body weight workouts, strength workouts, mobility, and yoga. I would highly recommend this to everyone. The coaches make you feel like they're right there with you and that you can push through and achieve whatever goals you have. I only have great things to say. Just join now!”

— Deedra F.

“This is how you do a BEGINNER workout!”

— Kristen P.

“My favorite, and what drew me to Just Move, is the mobility series. I’ve struggled with hip and lower back pain for years. I’ve come to rely on these as a supplement to the strength/endurance classes I take, first with in-person Orangetheory classes and currently with the at-home Peloton classes. I like that I can do these on my own schedule and anywhere I have access to my iPad/Wi-Fi. The short 5-15 minute videos are the best tension/stress relievers when I’m in between Zoom or Teams meetings and also a great way to start/end the day. If you’re like me and struggle to make workout buddies, just know that you have a great coach and role model in Kaisa.”

— Kimi A.

“My first ever Just Move video with Kaisa (Start Cardio) has me feeling limber, energized, and ready to come back for more! Kaisa gives us just enough of a push while also making sure we listen to our bodies and stay safe.”

— Erica F.

“Excelente!! Lo mejor que pude haber hecho para mi vida!!!”

— Gonzalo C.

“Great sequence and pacing.”

— Kemi U.

“I really enjoy dancing and have looked for something exactly like this online before. I enjoy this so much. It is very well paced and on days when I am struggling with a new part, it is very comforting that I can go back and replay sections as much as I need. Kisha’s personality is very welcoming, encouraging, and fun. After a year recovering from foot surgery, I am so excited to rebuild my health and my dancing abilities.”

— Kayla W.

“I love Kaisa and her workouts! She has a healthy, real body and a kind personality. Her exercises are gentle enough for beginners (in the Start series) but they are very effective. Many of her movements are so different some anything I've ever seen before in a workout video. But her little tweaks and adjustments take them even a 5 min stretching session to the next level. Thank you, Kaisa!”

— Juhi K.

“Loved this new mobility flow. It’s exactly what I needed!!!”

— Josee L.

“Loved it! Very challenging 🔥🔥😅”

— Julianne R.

“GREAT! Loved it!”

— Roxanne B.

“I am so happy I have re-subscribed. This accessible format with a focus on mobility and injury prevention is great for someone like myself who is recovering from a back injury. Kaisa and all of the instructions are able to provide the cuing necessary to ensure safe and effective exercise. Kaisa's positive wellness-based approach is refreshing. What truly keeps me coming back is the fact that I can get the movement/exercise I need without the toxicity of diet culture. I am so grateful for that.”

— Camille C.

“Amazing! I’m a very active person and I love being able to learn from likeminded people. I just finished a recovery flow and my body feels so much better than when I started. Looking forward to diving deeper into all the different classes.”

— Valerie L.

“This was a total pick me up after a frustrating day. Perfect reset and now I’m ready to jump back in! Thanks a MILLION!”

— Jen B.

“Absolutely love this workout!”

— Florence S.

“I am so incredibly grateful to have found Kaisa and these workouts. I'm getting back into movement, and Kaisa is so motivating and the moves don't feel overwhelming. I'm feeling strong and find myself looking forward to the next workout!”

— Paige J.

“Excellent beginner yoga that left me feeling centered and elongated. Thank you!”

— Katherine S.

“My daughter had so much fun doing this! And as always Kaisa is the best!!”

— Kristyn R.

Browse All 585 Reviews