If you’ve never moved before, haven’t moved in a long time, or if you are in pain and don't know where to begin. We've got you covered.


When we’re not moving, it hits us mentally, it hits us physically, and hits us emotionally. And if we’re in pain, all of those are compounded.

And that can leave us feeling overwhelmed with not knowing where to even begin.

Movement is a simple-but-powerful tool of change. It can get us out of pain. It gives us better energy. It helps us sleep at night. And movement can motive to take better care of ourselves in all parts of our lives.

So the biggest question is where to start?

That’s what Just Move START is here for.


Just Move is an at-home workout library with on-demand, at-home workouts that fit any mood, any activity level, and any body. With new workouts added every week to keep things fresh, fun, and feeling good!

Watch anytime, anywhere from any device. Stay at home and workout privately.




Start with a week of strategically designed lessons, you’ll learn the fundamentals of movement and proper form in about 10-15 easy minutes a day. You can repeat this series as often as you wish.


Two days of movement a week for a full month. We’re doing strength on Monday and we’re doing cardio on Thursday. Commit to this for a full month, and see how you feel.


Join the private Facebook Group and share your results. This is an encouraging group.


That’s the most common question we hear. Will it work for me? I’m too… (fill in the blank)

No one can tell you how you’ll feel about Just Move after your first month. But there are hundreds of reviews, testimonials, and stories from real people of all ages, sizes, and backgrounds who share how this platform helped them get moving again, reduce pain, and feel better about their bodies.

What we CAN do is guarantee that if you decide this isn’t the right fit for you in your first two months, you can easily get a full refund.


This is my first workout after a very long hiatus. I thoroughly enjoyed it and worked up a sweat without overexertion. Can't wait to see what's next!!

- Renee D.

These videos seem so basic, but they make me realize how important it is to get these small moves exactly right. Thanks for taking the time to detail each movement in an educational, encouraging but never demeaning manner. This is exactly what I need to help with my recovery!!!

- Pamela D.

Excellent way to easy my body into working out. Something I haven’t done for many, many years. Thank you.

- Barb H.

I am jumping back in with the Start Challenge. I knew it was going to be easier, but with a hip injury I wanted to make sure I took things slow and easy. Just finished day 4 and I broke a sweat.

- Tara B.

I am a breath away from 51 & it’s been 2 years since I’ve worked out regularly. I was going to jump in & probably hurt myself by doing workout that I am not ready for. This beginners series is PERFECT. I am feeling really good but not hurting myself getting back into regular exercise. Fun & motivating! Thank you 😊

- Nancy D.

I love the beginner workouts for Just Move. It's been a long time since I exercised regularly, and Just Move is making it possible and fun. Kaisa is very affirming and inclusive. It's so hard to find a *true* beginner workout. I've been looking a long time for something just like this. I'm hooked!

- Lizzie M.

I have been away from moving for far longer than I would ever wish. Kaisa's classes are just amazing - she does such a good job reminding us how to listen to our bodies and breathe through the movement. I already feel better!

- Heidi B.

Recovering from a surgery and seeing an opportunity to get back to basics, I joined the Just Move community to take things one step at a time and get back to my fitness routine slowly. Using the Start Challenge and Start Workouts, I’ve discovered it’s important to go back and revisit form every once in a while! Going slowly is a heck of a workout and I cleaned up some of my postures and form. Thanks Kaisa and Team :)

- Kerri M.

FAQ Section Needed:

Q: What equipment do I need?

Q: If I just had knee, hip, whatever surgery, is this going to be okay for me?

Q: Do you provide modifications for certain limitations of movement?

Q: I have bad knees. Am I going to be able to do any of these workouts?

Q: I’ve never been able to stick to something, like fitness for me. Why is this any different?


664 Reviews for JUST MOVE Membership

“I LOVE Just Move! I have carpel tunnel in both my wrist and a heart condition I was really Really struggling last year after my 4th heart operation to get back into training never before have I had trouble my body was sore and heart would beat funny I had to take it slow I never took training slow or did short work outs I liked to train hard and fast now it was different. I follow Kisa on Insta and through I would give her just move membership a go try the start challenge out seeing as I was still struggling to train how I normally would. I completed the start workout challenge a few times as I was recovering but i was moving and it felt good to do something then I went on to the Mini challenges and Love it all of them and it helped me get back into training and I am now addicted to Just Move their is always something new and different to try. for the first time ever I am seeing results. I am toning up. I love the mini challenges my favs as with everyone a busy life so not much time. Thank you so Much Kisa for creating Just Move and helping me know I am more then my body and understanding it to move in what ever feels best for my body each day on any level and any stage I am at.”

— Hannah G.

“I love this program!!”

— Paige W.

“Awesome instructions. Love the easy wake up flow”

— Vicki H.

“I really enjoyed this quick 15 minute strength workout with Coach. It was perfect in terms of pace, movement, and positive intention.”

— Sharon P.

“I love this workout platform. Its so balanced and body positive. I love the workouts for the kids- my daughter has so much fun.”

— Sarah B.

“I love Just Move! I just did Dance and sweat with Rachel and I want to say thank you so much! I had some health issues and coming back to exercise was little bit scary. And Rachel made it fun and safe (and sweaty :) )”

— Katarzyna N.

“I enjoyed this workout and it is a favorite of mine. It is quick and gets the job done. Very small breaks so we are pumping our shoulders all the way”

— Jewell P.

“I know I'm just starting over after years, but I'm embarrassed to say, that day 4 left me sore enough that I took a day to stretch and recover. Killed it on day 5, and yes, I am so proud of myself. Feeling strong in my commitment, and enjoying this 1st accomplishment!”

— Gina V.

“Great fun, energizing workout!”

— Brook S.

“I love and thoroughly enjoy all of the workouts in Just Move and KaisaFit! I've been a member for over 2 years and it is my go to workout program every time. There's something for everyone no matter your age, ability and fitness level.It's all here and I don't need anything else!”

— Jacqueline W.

“I´m really happy to have joined just move... Excellent exercises, I was able to complete de activity. Next month will be for an year... Sorry for my pour english... loves”

— Natalia d.

“This little shoulder opening workout feels so good! Thank you Kaisa :)”

— Franziska S.

“Love this one super challenging to learn the movement combos.”

— Lisa B.

“Great morning flow for me, a moderately active +60 year old. ☺️”

— Patricia L.

“Just joined, was a KaisaFit fit member for a number of years. 2020 things changed. Started with a misdiagnosed sprained ankle that was broken. So in a brace then a boot for a longtime. Lots of limping lead to hip issues. Then fractured my knee 2 places and torn lateral meniscus. (Hit by a dog in flyball) all of which ended in a total hip Replacment in July. Sooo super outta shape but cleared for everything!! Day 2 really drove home how much I need this. I preach now how to NEVER EVER take your mobility for granted. I just want my strength back ❤️”

— Lisa K.

“Excelent work! Thanks 🙏 see you tomorrow 😀😀”

— Julissa d.

“Keeping it short and sweet! Perfect for when you’re crunched for time!”

— Dawn W.

“Love, love, loved this core workout!! Day 1 was fire!! 🔥”

— Joannette D.

“Great, quick workout. Perfect. Thank you.”

— Luisa M.

“Definitely one of my fav. 💕”

— Marie G.

“Great short standing yoga sequence!”

— MaryAnn M.

“Love it. Best way to implement on my rest day”

— Meigan N.

“A nice gentle, yet effective workout for sore lower backs. Kind voice, nice pacing of exercises, love that there are options on poses. Definitely worth the time if you have lower back issues but still want to get a gentle workout.”

— Linda P.

“Loved this workout. A different way to do core. Very interesting. Very challenging.”

— Flo H.

“Perfect morning practice and anytime practice throughout the day to ground. The 20 mins is great. Thanks so much!”

— Sandy E.

“Brittany was great!”

— Krista D.

Browse All 664 Reviews