FREE Daily Workout: Wake and Shake

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Recent Free Workouts:

05:10
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Today’s Workout

Wake and Shake
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Bend and Reach

Shake off that morning sluggishness and get your body energized for the day ahead.

Join me every day for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!

See you back here on the mat tomorrow!