Seated Sciatica Stretches

Join Coach Natalie for this 20-minute seated chair stretch designed to alleviate sciatic pain. All you need is a chair and a towel (or yoga strap).

Morning Sciatica Stretch

Join Coach Natalie for this gentle supine (laying down on your back) stretching class that you can do on the floor, or in bed. You will need a towel or strap to help assist with some of the movements today.

Lower Back Refresh

Stretch and strengthen the lower back with this beginner class that you can do laying on the floor, or in bed. You will need a towel or strap available to assist in some of the stretches.

Gentle Sciatica Relief

Have a pillow and a towel (or strap) for this 5-minute Sciatic pain relief class for the hips and lower back, featuring gentle stretches that you can do laying down on the floor, or in bed.

Evening Sciatica Stretch

Grab a towel and join Coach Natalie for this gentle stretch that can be done laying down on the floor, or in bed, to soothe Sciatic pain in the glutes and lower back.

Standing Core

Grab a kitchen towel (yep!) and join Coach Tricia in this incredible standing core workout. Improving your core strength helps you feel good in your body. These movements are designed to improve your core, glutes, and balance. Let’s MOVE!

Core Control

If you want a core workout that doesn’t rely on crunches, try this steady yoga flow with Elena. These slower, controlled movements will activate your deeper core muscles, while focusing on your breath will keep you centered and relaxed.