Happy Knees

Come on and get (your knees) happy! In this 10-minute flow, Elena helps mobilize and release tension in areas that can make your knees ache.


Tension in your hips can translate to pain and stiffness in your back and knees. Let’s show our hips a little TLC with Coach Elena!

Happy Feet

When your feet aren’t happy, it’s hard for the rest of you to feel happy! Join Coach Elena for a 10-minute floor routine to ease the ache in your soles.

Lower Back and Hip Relief

Are your hips and lower back feeling tense and sore? Join Coach Elena for a ten-minute pain-relief routine using a towel and lacrosse or tennis ball.