Lower Back and Hip Relief
Are your hips and lower back feeling tense and sore? Join Coach Elena for a ten-minute pain-relief routine using a towel and lacrosse or tennis ball.
Join Coach Tricia for this 10-minute core class designed with your low back in mind.
Seated Sciatica Stretches
Join Coach Natalie for this 20-minute seated chair stretch designed to alleviate sciatic pain. All you need is a chair and a towel (or yoga strap).
Morning Sciatica Stretch
Join Coach Natalie for this gentle supine (laying down on your back) stretching class that you can do on the floor, or in bed. You will need a towel or strap to help assist with some of the movements today.
Lower Back Refresh
Stretch and strengthen the lower back with this beginner class that you can do laying on the floor, or in bed. You will need a towel or strap available to assist in some of the stretches.
Gentle Sciatica Relief
Have a pillow and a towel (or strap) for this 5-minute Sciatic pain relief class for the hips and lower back, featuring gentle stretches that you can do laying down on the floor, or in bed.
Evening Sciatica Stretch
Grab a towel and join Coach Natalie for this gentle stretch that can be done laying down on the floor, or in bed, to soothe Sciatic pain in the glutes and lower back.
Help Those Hips
Give your hips some TLC with this floor flow from Elena!
Grab a kitchen towel (yep!) and join Coach Tricia in this incredible standing core workout. Improving your core strength helps you feel good in your body. These movements are designed to improve your core, glutes, and balance. Let’s MOVE!