Summer Sweat
$37.50
This 4 week strength & conditioning Challenge is all about turning the intensity up with fun, athletic-inspired workouts that can be done at home.
Summer Sweat Includes
;){kind=link}
Summer Sweat
This 4 week strength & conditioning Challenge is all about turning the intensity up with fun, athletic-inspired workouts designed by coach Tyler and Kaisa!
The goal of this program is to become a stronger, more powerful version of yourself! We’ll be training 5x a week with follow-along workouts that can be done at home, only dumbbells are required!
So what are you waiting for?
Team Turn Up
1 Team Turn Up
In this epic Team-up, Tyler and Kaisa take you through some crazy cardio-strength circuits. Grab some medium weight dumbbells (and one lighter dumbbell) for a high-intensity full-body conditioning session.
Jump & Switch
2 Jump & Switch
Get ready to leave it all on the mat with this high-energy and high-paced cardio flow. After a quick warmup, we run twice through two full-body circuits, four moves each, and then cool down.
Sizzlin’ Stability
3 Sizzlin’ Stability
Tyler’s back with some sizzling core supersets! Having a strong, stable core is key to improving your balance, posture, and feeling good with functional, everyday movements. Let's go, Team!
Mobility Mountain
4 Mobility Mountain
30 minutes is all it takes to ascend and descend Mobility Mountain with Kaisa! She’ll lead you through a full-body mobility routine with cardio and core sprinkled in. Grab some water, a mat, and get ready to sweat!
Amped Up AMRAP
5 Amped Up AMRAP
Coaches Kaisa and Tyler take you through five fiery moves, and then try to get through as many rounds of them as possible! Get ready to leave it ALL on the mat! (And when you finish, keep coming back to see how you progress!)
REST DAY
6 REST DAY
Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.
REST DAY
7 REST DAY
Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.
Athletic Dumbbells
8 Athletic Dumbbells
Up for a challenge? Ready to feel like an athlete? Join Kaisa for this dumbbell conditioning workout featuring upbeat circuits!
Mission: Condition
9 Mission: Condition
Ready for a full body burn? Join Coach Tyler for some high-energy super sets. After a quick warmup, we’ve got 3 rounds of 4 sets, followed by a cool down.
Gimme Some Core
10 Gimme Some Core
This core flow from Kaisa starts slow and builds up to a fiery finish. Perfect for when you want a fast-paced flow to round out your cardio workout, or when you want to focus on building your core with some bonus mobility moves.
Mobility Cardio
11 Mobility Cardio
Looking for a little more guidance? Use this version where we break it down move-by-move. This is a great option if you’re just starting out or need a bit of refresh to learn proper form and practice each movement.
Amped Up AMRAP
12 Amped Up AMRAP
Coaches Kaisa and Tyler take you through five fiery moves, and then try to get through as many rounds of them as possible! Get ready to leave it ALL on the mat! (And when you finish, keep coming back to see how you progress!)
REST DAY
13 REST DAY
Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.
REST DAY
14 REST DAY
Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.
Full Body Function
15 Full Body Function
Build functional strength with Coach Tyler in this workout featuring dumbbells, plyometrics, and chair work. Smart supersets will have your muscles burning in no time! Great for intermediate movers looking for a time-efficient challenge.
Catch Your Breath
16 Catch Your Breath
It’s time for a challenge! Get that heart pumping and those abs burning with Kaisa’s cardio core combo. This fiery 36-minute workout is great for intermediate-level movers looking for a bit of a push.
War on Core
17 War on Core
Are you ready to get down and go to war? Follow Tyler through three rounds of five core-crushing moves in this short, intense workout.
Spicy Mobility Circuits
18 Spicy Mobility Circuits
Ready to add some spice to your day? Kaisa guides you through a total-body mobility workout that will have you feeling the heat 🔥. Grab some water, a mat, and get ready to sweat!
Amped Up AMRAP
19 Amped Up AMRAP
Coaches Kaisa and Tyler take you through five fiery moves, and then try to get through as many rounds of them as possible! Get ready to leave it ALL on the mat! (And when you finish, keep coming back to see how you progress!)
REST DAY
20 REST DAY
Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.
REST DAY
21 REST DAY
Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.
Triple Threat
22 Triple Threat
Come hang with Kaisa in this cardio, core and strength routine! 30 minutes and a pair of dumbbells is all you’ll need for a well-rounded muscle burn. Perfect for anyone short on time.
Jump Around
23 Jump Around
Coach Tyler is here to move n’ groove with you through a warm-up, 3 rounds of explosive exercises, and a cool-down. Grab a sturdy chair, some water, and get ready to jump around!
Move on the Minute
24 Move on the Minute
Every minute on the minute (EMOM) workouts are a form of structured high-intensity interval training, and perfect if you want to build up your endurance. Get ready to work HARD as you follow Tyler through four movements, with 1 minute to complete 15 reps. Let's GO, Team!
Mobility Core Adventure
25 Mobility Core Adventure
Explore what your body can do in this mobility core adventure! Kaisa will guide you through a circuit-style routine and help you modify the movements to make this workout your own. Let's go, Team!
Amped Up AMRAP
26 Amped Up AMRAP
Coaches Kaisa and Tyler take you through five fiery moves, and then try to get through as many rounds of them as possible! Get ready to leave it ALL on the mat! (And when you finish, keep coming back to see how you progress!)
REST DAY
27 REST DAY
Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.
REST DAY
28 REST DAY
Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.