Strength Mobility
$30
Strength Mobility Includes
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Strength Mobility
This program takes your mobility training to the next level by combining joint-focused movement with strength-building exercises. Each class is designed to challenge your body in new ways resulting in a dynamic program that not only improves flexibility and range of motion but builds stability and strength as well. The perfect program for those looking to take their mobility to the next level.
Dumbbell Mobility
Dumbbell Mobility
Grab some light weights (5 pounds or under) for this fun strength-flavored mobility flow! The added resistance will help you sink deeper into the moves while working on your stability.
Dumbbell Mobility II
Dumbbell Mobility II
Grab a pair of medium dumbbells (8-15 pounds) for this 25-minute weighted mobility workout. We'll be using weights to assist and anchor us, and add some extra spice to build strength. Let's go, Team!
Spicy Mobility Challenge
Spicy Mobility Challenge
If you've wanted to try the kind of mobility moves Kaisa does on social media, this 20-minute flow is for you! This class is fast-paced and moves fluidly, incorporating some light strength and cardio.
Strengthen & Lengthen
Strengthen & Lengthen
If you’re short on time and want to maximize your workout, this 30-minute class alternates mobility moves with strength work! Grab a set of heavy dumbbells and get ready to move.
Ab-ility
Ab-ility
Join Coach Kaisa for a 15-minute workout that'll rock your core & amp up your mobility! With a mix of spine stretches, planks, & ankle twists, you'll feel energized & balanced. Embrace the challenge, find your rhythm, & have a blast working on your abs & flexibility together!
Strength Recovery
Strength Recovery
When you're working on building strength, your recovery routine is just as important as your workout routine! Use this 20 minute class for your rest days to tackle soreness, gain strength, and prevent injury.