This beginner cardio routine is perfect for anyone who wants to explore new movement or just get back in the game!
START Sweat Includes
Are you a beginner looking to get your sweat on? Start here!
The fitness world can sometimes feel like a very exclusive place, and I am NOT about it. Every body should feel included, empowered, and encouraged to feel its absolute best—and movement is the way to do it!
I’ve designed this workout to not only get your heart pumping, but to prepare you to graduate to more difficult movements (when you’re ready) that further challenge your mind, body, and spirit!
What is cardio? Cardio is any exercise that elevates your breathing and strengthens your heart and lungs.
And why does this matter? When your heart is healthy and strong, your whole body benefits!
Why START Sweat?
I’ve found that the best way to feel good is to get moving! This cardio workout is made for beginners, or people looking to get back into movement. I provide a variety of modifications to help you slow down or amp up the challenge for yourself. And the more you do it? The better you’ll feel!
Here are some of the awesome benefits of START Sweat:
- It’s an all-in-one workout—warm-up, cool-down, cardio, and more!
- Relieve stress
- Condition your heart and lungs
- Get connected with your body
- High energy and lots of fun!
— Sara L.