START Moving Challenge
$79
Gain confidence, learn the foundations of movement, and feel empowered in your body with this 4-week guided program.
START Moving Challenge Includes
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START Moving Challenge
Are you looking for the perfect place to START Moving?
Whether you’re completely new to movement, recovering from an injury, or just jumping back in, these workouts will give you the tools and guidance you need to START moving.
This month-long program will get us moving 5 times a week. Week One focuses on building a daily habit with seated 5-minute workouts. Week Two moves to standing 5-minute workouts, prepping us for Week Three’s longer workouts. By Week Four, we’ll be confidently moving through 20-minute routines.
We hope this month gives you the opportunity to try new things, hold yourself accountable, and ultimately have FUN! START Moving Includes:
- 4-week guided START Program
- 28 follow-along workouts
- Access to private Facebook group – Join here
This 4-week Challenge is designed with YOU in mind. By the end of this program, you’ll develop a sustainable routine and feel confident working out in a way that meets your body where it’s at. And I’ll be with you every step of the way!
Your First Workout
Your First Workout
Welcome to your first workout! If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment needed — you can do this seated workout at your desk, on your couch, even on the edge of your bed.
Back Relief
Back Relief
Ready to show your back some love? Join Kaisa for a quick back stretch!
Open Your Shoulders
Open Your Shoulders
Take a break and give your shoulders some love! This 5 minute workout will open up tight shoulders and get you feeling great.
Wake and Shake
Wake and Shake
Shake off that morning sluggishness and get your body energized for the day ahead.
Seated Mobility
Seated Mobility
Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!
First Rest Day
First Rest Day
Congrats on completing the first week of the START Challenge! I’m so proud of you for making this commitment to yourself and building the foundation of a daily movement habit. Today is your first official rest day! The key on rear days is to listen to your body. Maybe you get a little movement in, or maybe you take the day off. Either way, congrats on completing week one, get ready for some fun new workouts next week!
REST DAY
REST DAY
Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.
March and Stretch
March and Stretch
March your way into an energy boost in under 5 minutes!
Move and Step
Move and Step
Short on time? Squeeze in a little cardio with Kaisa in this 5 minute workout!
Punch and Stretch
Punch and Stretch
Mobilize your shoulders and sneak in some cardio in this stretching + punching combo workout.
Chair Stretch
Chair Stretch
Feeling tight? Loosen up with this short chair stretch before returning to your busy day.
Quick Sweat
Quick Sweat
Have a little time to kill? Pull over a chair and move with Kaisa for 5 minutes of quick cardio!
REST DAY
REST DAY
Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.
REST DAY
REST DAY
Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.
Foundation Day 1
Foundation Day 1
Welcome to Foundations! This series helps ease you into working out, breaks down basic exercises, and hopefully gets you empowered and excited to try more! We’ll be starting in a seated position — you won’t need to stand up at all for this workout.
Wake Up
Wake Up
Start your day off right and set yourself up for success with a few minutes of intentional movement.
Foundation Day 2
Foundation Day 2
Workouts can seem overly complicated or complex, but almost all exercise actually stems from just a handful of moves. Learning these foundational moves — how they feel in our body, how to get in and out of them — will hopefully make you feel empowered and more comfortable to try new and more challenging exercises.
Hip Opener
Hip Opener
Wake up those hips with some gentle stretches that’ll have you feeling better in no time!
Foundation Day 3
Foundation Day 3
Now that we’re more comfortable in the fundamental movements, we’re gonna kick things up a notch, put those moves together, and turn them into a cohesive workout flow! Grab a chair and water bottle and let’s go!
REST DAY
REST DAY
Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.
REST DAY
REST DAY
Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.
Foundation Day 4
Foundation Day 4
We’re going to continue to build on the things you’ve learned so far and add a bit more of a challenge. This is a total-body workout to build strength and get your heart rate up. Remember to listen to your body, take a breather when needed and HAVE FUN!
Jog It Out
Jog It Out
A little cardio, a little hip opening – this workout is the best of both worlds!
Foundation Day 5
Foundation Day 5
We’re keeping things moving and adding some spice to today’s workout. We’ll push further through the movements you’ve already learned, plus we'll integrate some popular moves you may have heard of. This is the last Foundations workout, congrats on this milestone!
Seated Calm
Seated Calm
Cultivate calm during this brief workout with plenty of deep breathing and stretching.
Start Cardio
Start Cardio
Third times the charm in this dynamic beginner cardio workout that will up your sweat quotient and leave you feeling GREAT! All you need is a chair and your powerful body!
REST DAY
REST DAY
Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.
REST DAY
REST DAY
Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.